How much fiber is in pasta, dry, unenriched?

One cup rotini of Pasta, dry, unenriched has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is pasta, dry, unenriched high in fiber?

Pasta, dry, unenriched is a moderate source of fiber in cereal grains and pasta, ranked #104 out of 153 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does pasta, dry, unenriched have soluble or insoluble fiber?

Per 100g, pasta, dry, unenriched contains 0.5g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, dry, unenriched

10% daily fiber

3.1g of fiber per cup rotini

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.8 cup rotinis to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

0.5g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.1g

1 cup rotini

Calories

371kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#104/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Pasta, dry, unenriched & Fiber

A cup rotini of pasta, dry, unenriched provides 3.1g of dietary fiber along with 371 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.0g of protein per 100g, pasta, dry, unenriched also contributes to satiety alongside its fiber content.