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Flour, semolina

Flour, semolina, coarse and semi-coarse

11% daily fiber

3.2g of fiber per 100g

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#103/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber