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Pasta, dry, enriched

7% daily fiber

2.0g of fiber per cup shells

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 cup shellss to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup shells

Calories

371kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#105/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber