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Figs, dried, uncooked

Figs, dried, uncooked

49% daily fiber
14.6g of fiber per cup
Daily goal (30g ⓘ) 49%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

9.8g / 100g
1.5g soluble
8.3g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Per Serving
14.6g
1 cup
Calories
249kcal
per 100g
Fiber / 100cal
3.9g
satiety metric
Category Rank
#9/ 238
Top 4%
Rank in Fruits and Fruit Juices Top 4%
Least fiber Most fiber

Similar Fiber Content

Bananas, dehydrated
9.9g / 100g
Passion-fruit, , raw
10.4g / 100g
Lemon peel, raw
10.6g / 100g
Orange peel, raw
10.6g / 100g
Apples, dried, uncooked
8.7g / 100g
Source: USDA FoodData Central (FDC ID: 746768)