How much fiber is in figs, dried, uncooked?

One cup of Figs, dried, uncooked has 14.6g of fiber, which is 49% of the recommended 30g daily intake. Per 100g, it contains 9.8g of fiber.

Is figs, dried, uncooked high in fiber?

Figs, dried, uncooked is a top-ranked high-fiber food in fruits and fruit juices, ranked #9 out of 238 foods in its category. Each serving provides 49% of your daily 30g fiber goal.

Does figs, dried, uncooked have soluble or insoluble fiber?

Per 100g, figs, dried, uncooked contains 1.5g of soluble fiber and 8.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Figs, dried, uncooked

49% daily fiber

14.6g of fiber per cup

Daily goal (30g ⓘ) 49%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

9.8g / 100g

1.5g soluble

8.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

14.6g

1 cup

Calories

249kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#9/ 238

Top 4%

Rank in Fruits and Fruit Juices Top 4%

Least fiber Most fiber

Figs, dried, uncooked & Fiber

A cup of figs, dried, uncooked provides 14.6g of dietary fiber along with 249 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.5g soluble and 8.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, figs, dried, uncooked also contributes to satiety alongside its fiber content.

Figs, dried, uncooked

Fiber Breakdown per 100g

Figs, dried, uncooked & Fiber

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