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Apples, dried, uncooked

Apples, dried, sulfured, uncooked

25% daily fiber

7.5g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4 cups to reach 30g.

Fiber Breakdown per 100g

8.7g / 100g

8.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.5g

1 cup

Calories

243kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#10/ 238

Top 4%

Rank in Fruits and Fruit Juices Top 4%

Least fiber Most fiber