How much fiber is in lemon peel, raw?

One tsp of Lemon peel, raw has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 10.6g of fiber.

Is lemon peel, raw high in fiber?

Lemon peel, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #5 out of 238 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does lemon peel, raw have soluble or insoluble fiber?

Per 100g, lemon peel, raw contains 5.3g of soluble fiber and 5.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lemon peel, raw

1% daily fiber

0.2g of fiber per tsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

10.6g / 100g

5.3g soluble

5.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 tsp

Calories

47kcal

per 100g

Fiber / 100cal

22.6g

satiety metric

Category Rank

#5/ 238

Top 2%

Rank in Fruits and Fruit Juices Top 2%

Least fiber Most fiber

Lemon peel, raw & Fiber

A tsp of lemon peel, raw provides 0.2g of dietary fiber along with 47 calories per 100g. That's 22.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 5.3g soluble and 5.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.5g of protein per 100g, lemon peel, raw also contributes to satiety alongside its fiber content.

Lemon peel, raw

Fiber Breakdown per 100g

Lemon peel, raw & Fiber

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