How much fiber is in orange peel, raw?

One tbsp of Orange peel, raw has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 10.6g of fiber.

Is orange peel, raw high in fiber?

Orange peel, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #6 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does orange peel, raw have soluble or insoluble fiber?

Per 100g, orange peel, raw contains 4.7g of soluble fiber and 5.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Orange peel, raw

2% daily fiber

0.6g of fiber per tbsp

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 46.9 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

10.6g / 100g

4.7g soluble

5.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 tbsp

Calories

97kcal

per 100g

Fiber / 100cal

10.9g

satiety metric

Category Rank

#6/ 238

Top 3%

Rank in Fruits and Fruit Juices Top 3%

Least fiber Most fiber

Orange peel, raw & Fiber

A tbsp of orange peel, raw provides 0.6g of dietary fiber along with 97 calories per 100g. That's 10.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 4.7g soluble and 5.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.5g of protein per 100g, orange peel, raw also contributes to satiety alongside its fiber content.

Orange peel, raw

Fiber Breakdown per 100g

Orange peel, raw & Fiber

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