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Bananas, dehydrated

Bananas, dehydrated, or banana powder

33% daily fiber
9.9g of fiber per cup
Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

9.9g / 100g
9.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.9g
1 cup
Calories
346kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#8/ 238
Top 3%
Rank in Fruits and Fruit Juices Top 3%
Least fiber Most fiber

Similar Fiber Content

Figs, dried, uncooked
9.8g / 100g
Passion-fruit, , raw
10.4g / 100g
Lemon peel, raw
10.6g / 100g
Orange peel, raw
10.6g / 100g
Apples, dried, uncooked
8.7g / 100g
Source: USDA FoodData Central (FDC ID: 173945)