How much fiber is in bananas, dehydrated?

One cup of Bananas, dehydrated has 9.9g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 9.9g of fiber.

Is bananas, dehydrated high in fiber?

Bananas, dehydrated is a top-ranked high-fiber food in fruits and fruit juices, ranked #8 out of 238 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

Does bananas, dehydrated have soluble or insoluble fiber?

Per 100g, bananas, dehydrated contains 2.0g of soluble fiber and 7.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bananas, dehydrated

Bananas, dehydrated, or banana powder

33% daily fiber

9.9g of fiber per cup

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 cups to reach 30g.

Fiber Breakdown per 100g

9.9g / 100g

2.0g soluble

7.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.9g

1 cup

Calories

346kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#8/ 238

Top 3%

Rank in Fruits and Fruit Juices Top 3%

Least fiber Most fiber

Bananas, dehydrated & Fiber

A cup of bananas, dehydrated provides 9.9g of dietary fiber along with 346 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.0g soluble and 7.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.9g of protein per 100g, bananas, dehydrated also contributes to satiety alongside its fiber content.

Bananas, dehydrated

Fiber Breakdown per 100g

Bananas, dehydrated & Fiber

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