Nuts, hazelnuts or filberts, dry roasted
Nuts, hazelnuts or filberts, dry roasted, without salt added
9%
daily fiber
2.7g
of fiber per oz
Daily goal (30g ⓘ)
9%
Moderate fiber. You'd need 11.3 ozs to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
9.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.7g
1 oz
Calories
646kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#28/ 82
Top 34%
Nuts, hazelnuts or filberts, dry roasted & Fiber
A oz of nuts, hazelnuts or filberts, dry roasted provides 2.7g of dietary fiber along with 646 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 15.0g of protein per 100g, nuts, hazelnuts or filberts, dry roasted also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170583)