Home / Nut and Seed Products / Nuts, hazelnuts or filberts, dry roasted

Nuts, hazelnuts or filberts, dry roasted

Nuts, hazelnuts or filberts, dry roasted, without salt added

9% daily fiber

2.7g of fiber per oz

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.3 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.4g / 100g

9.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 oz

Calories

646kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#28/ 82

Top 34%

Rank in Nut and Seed Products Top 34%

Least fiber Most fiber