How much fiber is in almond butter, creamy?

Per 100g, it contains 9.7g of fiber.

Is almond butter, creamy high in fiber?

Almond butter, creamy is an above-average source of fiber in nut and seed products, ranked #23 out of 82 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does almond butter, creamy have soluble or insoluble fiber?

Per 100g, almond butter, creamy contains 1.1g of soluble fiber and 8.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Almond butter, creamy

32% daily fiber

9.7g of fiber per 100g

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 servings to reach 30g.

Fiber Breakdown per 100g

9.7g / 100g

1.1g soluble

8.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#23/ 82

Top 28%

Rank in Nut and Seed Products Top 28%

Least fiber Most fiber

Almond butter, creamy

Fiber Breakdown per 100g

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