How much fiber is in nuts, chestnuts, dried?

One oz of Nuts, chestnuts, dried has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 11.7g of fiber.

Is nuts, chestnuts, dried high in fiber?

Nuts, chestnuts, dried is a top-ranked high-fiber food in nut and seed products, ranked #12 out of 82 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does nuts, chestnuts, dried have soluble or insoluble fiber?

Per 100g, nuts, chestnuts, dried contains 3.2g of soluble fiber and 8.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, chestnuts, dried

Nuts, chestnuts, european, dried, unpeeled

11% daily fiber

3.3g of fiber per oz

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

11.7g / 100g

3.2g soluble

8.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 oz

Calories

374kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#12/ 82

Top 15%

Rank in Nut and Seed Products Top 15%

Least fiber Most fiber

Nuts, chestnuts, dried & Fiber

A oz of nuts, chestnuts, dried provides 3.3g of dietary fiber along with 374 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 3.2g soluble and 8.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.4g of protein per 100g, nuts, chestnuts, dried also contributes to satiety alongside its fiber content.

Nuts, chestnuts, dried

Fiber Breakdown per 100g

Nuts, chestnuts, dried & Fiber

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