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Nuts, chestnuts, dried

Nuts, chestnuts, european, dried, unpeeled

11% daily fiber
3.3g of fiber per oz
Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

11.7g / 100g
11.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.3g
1 oz
Calories
374kcal
per 100g
Fiber / 100cal
3.1g
satiety metric
Category Rank
#12/ 82
Top 15%
Rank in Nut and Seed Products Top 15%
Least fiber Most fiber

Similar Fiber Content

Seeds, sesame seed kernels, dried
11.6g / 100g
Seeds, sesame seeds, whole
11.8g / 100g
Seeds, sunflower seed kernels
11.5g / 100g
Nuts, almonds, dry roasted
10.9g / 100g
Nuts, almonds
12.5g / 100g
Source: USDA FoodData Central (FDC ID: 170576)