How much fiber is in milk and cereal bar?

One bar of Milk and cereal bar has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is milk and cereal bar high in fiber?

Milk and cereal bar is a lower-fiber option in snacks, ranked #96 out of 99 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

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Milk and cereal bar

0.1g of fiber per bar

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.1g

1 bar

Calories

413kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#96/ 99

Rank in Snacks

Least fiber Most fiber

Milk and cereal bar & Fiber

A bar of milk and cereal bar provides 0.1g of dietary fiber along with 413 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.5g of protein per 100g, milk and cereal bar also contributes to satiety alongside its fiber content.