How much fiber is in chicken breast tenders, breaded, uncooked?

One 4 pieces of Chicken breast tenders, breaded, uncooked has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is chicken breast tenders, breaded, uncooked high in fiber?

Chicken breast tenders, breaded, uncooked is a top-ranked high-fiber food in poultry products, ranked #2 out of 149 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does chicken breast tenders, breaded, uncooked have soluble or insoluble fiber?

Per 100g, chicken breast tenders, breaded, uncooked contains 0.2g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Chicken breast tenders, breaded, uncooked

2% daily fiber

0.7g of fiber per 4 pieces

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.2g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 4 pieces

Calories

263kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#2/ 149

Top 1%

Rank in Poultry Products Top 1%

Least fiber Most fiber

Chicken breast tenders, breaded, uncooked & Fiber

A 4 pieces of chicken breast tenders, breaded, uncooked provides 0.7g of dietary fiber along with 263 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.7g of protein per 100g, chicken breast tenders, breaded, uncooked also contributes to satiety alongside its fiber content.