How much fiber is in chicken, broilers or fryers, cooked?

One 0.5 chicken, bone and skin removed of Chicken, broilers or fryers, cooked has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is chicken, broilers or fryers, cooked high in fiber?

Chicken, broilers or fryers, cooked is a top-ranked high-fiber food in poultry products, ranked #5 out of 149 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does chicken, broilers or fryers, cooked have soluble or insoluble fiber?

Per 100g, chicken, broilers or fryers, cooked contains 0.0g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Chicken, broilers or fryers, cooked

Chicken, broilers or fryers, meat only, cooked, fried

1% daily fiber

0.3g of fiber per 0.5 chicken, bone and skin removed

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.0g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 0.5 chicken, bone and skin removed

Calories

219kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#5/ 149

Top 3%

Rank in Poultry Products Top 3%

Least fiber Most fiber

Chicken, broilers or fryers, cooked & Fiber

A 0.5 chicken, bone and skin removed of chicken, broilers or fryers, cooked provides 0.3g of dietary fiber along with 219 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.0g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 30.6g of protein per 100g, chicken, broilers or fryers, cooked also contributes to satiety alongside its fiber content.