How much fiber is in campbell's, cream of mushroom soup?

One 0.5 cup condensed of CAMPBELL'S, Cream of Mushroom Soup has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is campbell's, cream of mushroom soup high in fiber?

CAMPBELL'S, Cream of Mushroom Soup is a moderate source of fiber in soups, sauces, and gravies, ranked #109 out of 201 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does campbell's, cream of mushroom soup have soluble or insoluble fiber?

Per 100g, campbell's, cream of mushroom soup contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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CAMPBELL'S, Cream of Mushroom Soup

CAMPBELL'S, Cream of Mushroom Soup, condensed

3% daily fiber

0.8g of fiber per 0.5 cup condensed

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 0.5 cup condensed

Calories

81kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#109/ 201

Rank in Soups, Sauces, and Gravies

Least fiber Most fiber

CAMPBELL'S, Cream of Mushroom Soup & Fiber

A 0.5 cup condensed of campbell's, cream of mushroom soup provides 0.8g of dietary fiber along with 81 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.3g of protein per 100g, campbell's, cream of mushroom soup also contributes to satiety alongside its fiber content.