How much fiber is in corn, white, steamed?

Per 100g, it contains 16.6g of fiber.

Is corn, white, steamed high in fiber?

Corn, white, steamed is a top-ranked high-fiber food in american indian/alaska native foods, ranked #6 out of 73 foods in its category. Each serving provides 55% of your daily 30g fiber goal.

Does corn, white, steamed have soluble or insoluble fiber?

Per 100g, corn, white, steamed contains 1.7g of soluble fiber and 14.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn, white, steamed

Corn, white, steamed (Navajo)

55% daily fiber

16.6g of fiber per 100g

Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 servings to hit your daily 30g.

Fiber Breakdown per 100g

16.6g / 100g

1.7g soluble

14.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

386kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#6/ 73

Top 8%

Rank in American Indian/Alaska Native Foods Top 8%

Least fiber Most fiber

Corn, white, steamed & Fiber

Corn, white, steamed contains 16.6g of dietary fiber per 100g with 386 calories. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.7g soluble and 14.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.7g of protein per 100g, corn, white, steamed also contributes to satiety alongside its fiber content.

Corn, white, steamed

Fiber Breakdown per 100g

Corn, white, steamed & Fiber

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