Home / American Indian/Alaska Native Foods / Corn, white, steamed

Corn, white, steamed

Corn, white, steamed (Navajo)

55% daily fiber
16.6g of fiber per 100g
Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 servings to hit your daily 30g.

Fiber Breakdown per 100g

16.6g / 100g
16.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
386kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#6/ 73
Top 8%
Rank in American Indian/Alaska Native Foods Top 8%
Least fiber Most fiber

Similar Fiber Content

Agave, dried
15.6g / 100g
Wocas, dried seeds, yellow pond lily
19.2g / 100g
Chokecherries, raw
20.0g / 100g
Corn, dried, yellow
20.5g / 100g
Agave, cooked
10.6g / 100g
Add to Calculator Check My Fiber Gap Compare With Another Food
Source: USDA FoodData Central (FDC ID: 168037)