How much fiber is in veal, leg, cooked?

One piece, cooked, excluding refuse of Veal, leg, cooked has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is veal, leg, cooked high in fiber?

Veal, leg, cooked is a top-ranked high-fiber food in lamb, veal, and game products, ranked #1 out of 133 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does veal, leg, cooked have soluble or insoluble fiber?

Per 100g, veal, leg, cooked contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Veal, leg, cooked

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

3% daily fiber

0.9g of fiber per piece, cooked, excluding refuse

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 piece, cooked, excluding refuse

Calories

238kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#1/ 133

Top 1%

Rank in Lamb, Veal, and Game Products Top 1%

Least fiber Most fiber

Veal, leg, cooked & Fiber

A piece, cooked, excluding refuse of veal, leg, cooked provides 0.9g of dietary fiber along with 238 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 27.3g of protein per 100g, veal, leg, cooked also contributes to satiety alongside its fiber content.