Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat
2%
daily fiber
0.5g
of fiber per cracker
Daily goal (30g ⓘ)
2%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
10.9g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
0.5g
1 cracker
Calories
416kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#12/ 359
Top 3%
Crackers, whole-wheat, reduced fat & Fiber
A cracker of crackers, whole-wheat, reduced fat provides 0.5g of dietary fiber along with 416 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.6g soluble and 9.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 11.3g of protein per 100g, crackers, whole-wheat, reduced fat also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 167933)