Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain
Low fiber. You'd need 48.4 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
Crackers, gluten-free, multi-seeded and multigrain & Fiber
A 3 crackers of crackers, gluten-free, multi-seeded and multigrain provides 0.6g of dietary fiber along with 453 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.5g soluble and 8.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 11.2g of protein per 100g, crackers, gluten-free, multi-seeded and multigrain also contributes to satiety alongside its fiber content.