How much fiber is in bread, reduced-calorie, white?

One slice of Bread, reduced-calorie, white has 2.2g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 9.7g of fiber.

Is bread, reduced-calorie, white high in fiber?

Bread, reduced-calorie, white is a top-ranked high-fiber food in baked products, ranked #18 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does bread, reduced-calorie, white have soluble or insoluble fiber?

Per 100g, bread, reduced-calorie, white contains 1.6g of soluble fiber and 8.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, reduced-calorie, white

7% daily fiber

2.2g of fiber per slice

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.5 slices to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.7g / 100g

1.6g soluble

8.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.2g

1 slice

Calories

207kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#18/ 359

Top 5%

Rank in Baked Products Top 5%

Least fiber Most fiber

Bread, reduced-calorie, white & Fiber

A slice of bread, reduced-calorie, white provides 2.2g of dietary fiber along with 207 calories per 100g. That's 4.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 8.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.7g of protein per 100g, bread, reduced-calorie, white also contributes to satiety alongside its fiber content.

Bread, reduced-calorie, white

Fiber Breakdown per 100g

Bread, reduced-calorie, white & Fiber

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