How much fiber is in tomatoes, sun-dried?

One cup of Tomatoes, sun-dried has 6.6g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 12.3g of fiber.

Is tomatoes, sun-dried high in fiber?

Tomatoes, sun-dried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #13 out of 536 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

Does tomatoes, sun-dried have soluble or insoluble fiber?

Per 100g, tomatoes, sun-dried contains 4.9g of soluble fiber and 7.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tomatoes, sun-dried

22% daily fiber

6.6g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

12.3g / 100g

4.9g soluble

7.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.6g

1 cup

Calories

258kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#13/ 536

Top 2%

Rank in Vegetables and Vegetable Products Top 2%

Least fiber Most fiber

Tomatoes, sun-dried & Fiber

A cup of tomatoes, sun-dried provides 6.6g of dietary fiber along with 258 calories per 100g. That's 4.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 4.9g soluble and 7.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.1g of protein per 100g, tomatoes, sun-dried also contributes to satiety alongside its fiber content.

Tomatoes, sun-dried

Fiber Breakdown per 100g

Tomatoes, sun-dried & Fiber

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