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Leeks

Leeks, (bulb and lower-leaf portion), freeze-dried

35% daily fiber
10.4g of fiber per 100g
Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.4g / 100g
10.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
321kcal
per 100g
Fiber / 100cal
3.2g
satiety metric
Category Rank
#17/ 536
Top 3%
Rank in Vegetables and Vegetable Products Top 3%
Least fiber Most fiber

Similar Fiber Content

Fireweed, leaves, raw
10.6g / 100g
Grape leaves, canned
9.9g / 100g
Grape leaves, raw
11.0g / 100g
Kanpyo
9.8g / 100g
Mushrooms, shiitake, dried
11.5g / 100g
Source: USDA FoodData Central (FDC ID: 170485)