How much fiber is in leeks?

Per 100g, it contains 10.4g of fiber.

Is leeks high in fiber?

Leeks is a top-ranked high-fiber food in vegetables and vegetable products, ranked #17 out of 536 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

Does leeks have soluble or insoluble fiber?

Per 100g, leeks contains 4.6g of soluble fiber and 5.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Leeks

Leeks, (bulb and lower-leaf portion), freeze-dried

35% daily fiber

10.4g of fiber per 100g

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.4g / 100g

4.6g soluble

5.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

321kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#17/ 536

Top 3%

Rank in Vegetables and Vegetable Products Top 3%

Least fiber Most fiber

Leeks & Fiber

Leeks contains 10.4g of dietary fiber per 100g with 321 calories. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 4.6g soluble and 5.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.2g of protein per 100g, leeks also contributes to satiety alongside its fiber content.

Leeks

Fiber Breakdown per 100g

Leeks & Fiber

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