How much fiber is in fireweed, leaves, raw?

One cup, chopped of Fireweed, leaves, raw has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 10.6g of fiber.

Is fireweed, leaves, raw high in fiber?

Fireweed, leaves, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #16 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Fireweed, leaves, raw

8% daily fiber

2.4g of fiber per cup, chopped

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

10.6g / 100g

10.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup, chopped

Calories

103kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#16/ 536

Top 3%

Rank in Vegetables and Vegetable Products Top 3%

Least fiber Most fiber

Fireweed, leaves, raw & Fiber

A cup, chopped of fireweed, leaves, raw provides 2.4g of dietary fiber along with 103 calories per 100g. That's 10.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.7g of protein per 100g, fireweed, leaves, raw also contributes to satiety alongside its fiber content.

Fireweed, leaves, raw

Fiber Breakdown per 100g

Fireweed, leaves, raw & Fiber

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