How much fiber is in mushrooms, shiitake, dried?

One 4 mushrooms of Mushrooms, shiitake, dried has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 11.5g of fiber.

Is mushrooms, shiitake, dried high in fiber?

Mushrooms, shiitake, dried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #14 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does mushrooms, shiitake, dried have soluble or insoluble fiber?

Per 100g, mushrooms, shiitake, dried contains 3.3g of soluble fiber and 8.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Mushrooms, shiitake, dried

6% daily fiber

1.7g of fiber per 4 mushrooms

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

11.5g / 100g

3.3g soluble

8.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 4 mushrooms

Calories

296kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#14/ 536

Top 3%

Rank in Vegetables and Vegetable Products Top 3%

Least fiber Most fiber

Mushrooms, shiitake, dried & Fiber

A 4 mushrooms of mushrooms, shiitake, dried provides 1.7g of dietary fiber along with 296 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 3.3g soluble and 8.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.6g of protein per 100g, mushrooms, shiitake, dried also contributes to satiety alongside its fiber content.

Mushrooms, shiitake, dried

Fiber Breakdown per 100g

Mushrooms, shiitake, dried & Fiber

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