How much fiber is in grape leaves, raw?

One cup of Grape leaves, raw has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 11.0g of fiber.

Is grape leaves, raw high in fiber?

Grape leaves, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #15 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does grape leaves, raw have soluble or insoluble fiber?

Per 100g, grape leaves, raw contains 4.0g of soluble fiber and 7.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Grape leaves, raw

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

11.0g / 100g

4.0g soluble

7.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 cup

Calories

93kcal

per 100g

Fiber / 100cal

11.8g

satiety metric

Category Rank

#15/ 536

Top 3%

Rank in Vegetables and Vegetable Products Top 3%

Least fiber Most fiber

Grape leaves, raw & Fiber

A cup of grape leaves, raw provides 1.5g of dietary fiber along with 93 calories per 100g. That's 11.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 4.0g soluble and 7.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.6g of protein per 100g, grape leaves, raw also contributes to satiety alongside its fiber content.

Grape leaves, raw

Fiber Breakdown per 100g

Grape leaves, raw & Fiber

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