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Grape leaves, raw

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

11.0g / 100g

11.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 cup

Calories

93kcal

per 100g

Fiber / 100cal

11.8g

satiety metric

Category Rank

#15/ 536

Top 3%

Rank in Vegetables and Vegetable Products Top 3%

Least fiber Most fiber