Tomato powder
Tomato powder
55%
daily fiber
16.5g
of fiber per 100g
Daily goal (30g ⓘ)
55%
Excellent fiber source. Just 1.8 servings to hit your daily 30g.
Fiber Breakdown per 100g
16.5g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
—
Calories
302kcal
per 100g
Fiber / 100cal
5.5g
satiety metric
Category Rank
#11/ 536
Top 2%
Tomato powder & Fiber
Tomato powder contains 16.5g of dietary fiber per 100g with 302 calories. That's 5.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 6.6g soluble and 9.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 12.9g of protein per 100g, tomato powder also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170461)