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Peppers, ancho, dried

12% daily fiber

3.7g of fiber per pepper

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 peppers to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

21.6g / 100g

21.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 pepper

Calories

281kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#9/ 536

Top 2%

Rank in Vegetables and Vegetable Products Top 2%

Least fiber Most fiber