How much fiber is in peppers, ancho, dried?

One pepper of Peppers, ancho, dried has 3.7g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 21.6g of fiber.

Is peppers, ancho, dried high in fiber?

Peppers, ancho, dried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #9 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does peppers, ancho, dried have soluble or insoluble fiber?

Per 100g, peppers, ancho, dried contains 9.5g of soluble fiber and 12.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peppers, ancho, dried

12% daily fiber

3.7g of fiber per pepper

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 peppers to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

21.6g / 100g

9.5g soluble

12.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.7g

1 pepper

Calories

281kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#9/ 536

Top 2%

Rank in Vegetables and Vegetable Products Top 2%

Least fiber Most fiber

Peppers, ancho, dried & Fiber

A pepper of peppers, ancho, dried provides 3.7g of dietary fiber along with 281 calories per 100g. That's 7.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 9.5g soluble and 12.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.9g of protein per 100g, peppers, ancho, dried also contributes to satiety alongside its fiber content.

Peppers, ancho, dried

Fiber Breakdown per 100g

Peppers, ancho, dried & Fiber

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