How much fiber is in peppers, sweet, red?

One 0.25 cup of Peppers, sweet, red has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 21.3g of fiber.

Is peppers, sweet, red high in fiber?

Peppers, sweet, red is a top-ranked high-fiber food in vegetables and vegetable products, ranked #10 out of 536 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does peppers, sweet, red have soluble or insoluble fiber?

Per 100g, peppers, sweet, red contains 9.4g of soluble fiber and 11.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Peppers, sweet, red

Peppers, sweet, red

Peppers, sweet, red, freeze-dried

1% daily fiber

0.3g of fiber per 0.25 cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

21.3g / 100g

9.4g soluble

11.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 0.25 cup

Calories

314kcal

per 100g

Fiber / 100cal

6.8g

satiety metric

Category Rank

#10/ 536

Top 2%

Rank in Vegetables and Vegetable Products Top 2%

Least fiber Most fiber

Peppers, sweet, red & Fiber

A 0.25 cup of peppers, sweet, red provides 0.3g of dietary fiber along with 314 calories per 100g. That's 6.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 9.4g soluble and 11.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.9g of protein per 100g, peppers, sweet, red also contributes to satiety alongside its fiber content.

Peppers, sweet, red

Fiber Breakdown per 100g

Peppers, sweet, red & Fiber

Similar Fiber Content