Shallots, freeze-dried
Shallots, freeze-dried
2%
daily fiber
0.6g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
2%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
15.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.6g
1 0.25 cup
Calories
348kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#12/ 536
Top 2%
Shallots, freeze-dried & Fiber
A 0.25 cup of shallots, freeze-dried provides 0.6g of dietary fiber along with 348 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 12.3g of protein per 100g, shallots, freeze-dried also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170082)