How much fiber is in beans, black turtle, mature seeds?

One cup of Beans, black turtle, mature seeds has 15.4g of fiber, which is 51% of the recommended 30g daily intake. Per 100g, it contains 8.3g of fiber.

Is beans, black turtle, mature seeds high in fiber?

Beans, black turtle, mature seeds is an above-average source of fiber in legumes and legume products, ranked #65 out of 219 foods in its category. Each serving provides 51% of your daily 30g fiber goal.

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Beans, black turtle, mature seeds

Beans, black turtle, mature seeds, cooked, boiled, without salt

51% daily fiber

15.4g of fiber per cup

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.3g / 100g

8.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.4g

1 cup

Calories

130kcal

per 100g

Fiber / 100cal

6.4g

satiety metric

Category Rank

#65/ 219

Top 30%

Rank in Legumes and Legume Products Top 30%

Least fiber Most fiber

Beans, black turtle, mature seeds & Fiber

A cup of beans, black turtle, mature seeds provides 15.4g of dietary fiber along with 130 calories per 100g. That's 6.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 8.2g of protein per 100g, beans, black turtle, mature seeds also contributes to satiety alongside its fiber content.

Beans, black turtle, mature seeds

Fiber Breakdown per 100g

Beans, black turtle, mature seeds & Fiber

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