Snacks, popcorn, oil-popped
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Low fiber. You'd need 33.7 cups to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
Snacks, popcorn, oil-popped & Fiber
A cup of snacks, popcorn, oil-popped provides 0.9g of dietary fiber along with 583 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 0.8g soluble and 7.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 7.3g of protein per 100g, snacks, popcorn, oil-popped also contributes to satiety alongside its fiber content.