How much fiber is in nuts, almonds, whole?

Per 100g, it contains 10.8g of fiber.

Is nuts, almonds, whole high in fiber?

Nuts, almonds, whole is a top-ranked high-fiber food in nut and seed products, ranked #16 out of 82 foods in its category. Each serving provides 36% of your daily 30g fiber goal.

Does nuts, almonds, whole have soluble or insoluble fiber?

Per 100g, nuts, almonds, whole contains 1.2g of soluble fiber and 9.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, almonds, whole

Nuts, almonds, whole, raw

36% daily fiber

10.8g of fiber per 100g

Daily goal (30g ⓘ) 36%

Good fiber source. You'd need about 2.8 servings to reach 30g.

Fiber Breakdown per 100g

10.8g / 100g

1.2g soluble

9.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#16/ 82

Top 20%

Rank in Nut and Seed Products Top 20%

Least fiber Most fiber

Nuts, almonds, whole

Fiber Breakdown per 100g

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