Home / Nut and Seed Products / Seeds, sesame seeds, whole

Seeds, sesame seeds, whole

Seeds, sesame seeds, whole, roasted and toasted

13% daily fiber
4.0g of fiber per oz
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.0g / 100g
14.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.0g
1 oz
Calories
565kcal
per 100g
Fiber / 100cal
2.5g
satiety metric
Category Rank
#8/ 82
Top 10%
Rank in Nut and Seed Products Top 10%
Least fiber Most fiber

Similar Fiber Content

Nuts, almonds, honey roasted
13.7g / 100g
Seeds, breadnut tree seeds, dried
14.9g / 100g
Nuts, almonds
12.5g / 100g
Seeds, sesame seeds, whole
11.8g / 100g
Nuts, chestnuts, dried
11.7g / 100g
Source: USDA FoodData Central (FDC ID: 170151)