How much fiber is in seeds, sesame seeds, whole?

One oz of Seeds, sesame seeds, whole has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 14.0g of fiber.

Is seeds, sesame seeds, whole high in fiber?

Seeds, sesame seeds, whole is a top-ranked high-fiber food in nut and seed products, ranked #8 out of 82 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does seeds, sesame seeds, whole have soluble or insoluble fiber?

Per 100g, seeds, sesame seeds, whole contains 2.0g of soluble fiber and 12.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sesame seeds, whole

Seeds, sesame seeds, whole, roasted and toasted

13% daily fiber

4.0g of fiber per oz

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.0g / 100g

2.0g soluble

12.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 oz

Calories

565kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#8/ 82

Top 10%

Rank in Nut and Seed Products Top 10%

Least fiber Most fiber

Seeds, sesame seeds, whole & Fiber

A oz of seeds, sesame seeds, whole provides 4.0g of dietary fiber along with 565 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.0g soluble and 12.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.0g of protein per 100g, seeds, sesame seeds, whole also contributes to satiety alongside its fiber content.

Seeds, sesame seeds, whole

Fiber Breakdown per 100g

Seeds, sesame seeds, whole & Fiber

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