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Flaxseed, ground

Flaxseed, ground

77% daily fiber
23.1g of fiber per 100g
Daily goal (30g ⓘ) 77%

Excellent fiber source. Just 1.3 servings to hit your daily 30g.

Fiber Breakdown per 100g

23.1g / 100g
23.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#4/ 82
Top 5%
Rank in Nut and Seed Products Top 5%
Least fiber Most fiber

Similar Fiber Content

Seeds, flaxseed
27.3g / 100g
Seeds, pumpkin and squash seeds, whole
18.4g / 100g
Seeds, sesame seed kernels
16.9g / 100g
Seeds, breadnut tree seeds, dried
14.9g / 100g
Seeds, sesame seeds, whole
14.0g / 100g
Source: USDA FoodData Central (FDC ID: 2262075)