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Flour, coconut

Flour, coconut

114% daily fiber
34.2g of fiber per 100g
Daily goal (30g ⓘ) 114%

Excellent fiber source. Just 0.9 servings to hit your daily 30g.

Fiber Breakdown per 100g

34.2g / 100g
34.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#2/ 82
Top 2%
Rank in Nut and Seed Products Top 2%
Least fiber Most fiber

Similar Fiber Content

Seeds, chia seeds, dried
34.4g / 100g
Seeds, flaxseed
27.3g / 100g
Flaxseed, ground
23.1g / 100g
Seeds, pumpkin and squash seeds, whole
18.4g / 100g
Seeds, sesame seed kernels
16.9g / 100g
Source: USDA FoodData Central (FDC ID: 2515382)