How much fiber is in flour, coconut?

Per 100g, it contains 34.2g of fiber.

Is flour, coconut high in fiber?

Flour, coconut is a top-ranked high-fiber food in nut and seed products, ranked #2 out of 82 foods in its category. Each serving provides 114% of your daily 30g fiber goal.

Does flour, coconut have soluble or insoluble fiber?

Per 100g, flour, coconut contains 4.1g of soluble fiber and 30.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Flour, coconut

114% daily fiber

34.2g of fiber per 100g

Daily goal (30g ⓘ) 114%

Excellent fiber source. Just 0.9 servings to hit your daily 30g.

Fiber Breakdown per 100g

34.2g / 100g

4.1g soluble

30.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#2/ 82

Top 2%

Rank in Nut and Seed Products Top 2%

Least fiber Most fiber

Flour, coconut

Fiber Breakdown per 100g

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