How much fiber is in salad dressing, bacon and tomato?

One cup of Salad dressing, bacon and tomato has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.2g of fiber.

Is salad dressing, bacon and tomato high in fiber?

Salad dressing, bacon and tomato is a top-ranked high-fiber food in fats and oils, ranked #21 out of 129 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does salad dressing, bacon and tomato have soluble or insoluble fiber?

Per 100g, salad dressing, bacon and tomato contains 0.1g of soluble fiber and 0.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Salad dressing, bacon and tomato

2% daily fiber

0.5g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.2g / 100g

0.1g soluble

0.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 cup

Calories

326kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#21/ 129

Top 16%

Rank in Fats and Oils Top 16%

Least fiber Most fiber

Salad dressing, bacon and tomato & Fiber

A cup of salad dressing, bacon and tomato provides 0.5g of dietary fiber along with 326 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, salad dressing, bacon and tomato also contributes to satiety alongside its fiber content.