Puddings, chocolate flavor, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix
3%
daily fiber
1.0g
of fiber per serving
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 30 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
10.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.0g
1 serving
Calories
365kcal
per 100g
Fiber / 100cal
2.8g
satiety metric
Category Rank
#4/ 232
Top 2%
Puddings, chocolate flavor, dry mix & Fiber
A serving of puddings, chocolate flavor, dry mix provides 1.0g of dietary fiber along with 365 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 10.1g of protein per 100g, puddings, chocolate flavor, dry mix also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 167740)