How much fiber is in cornmeal, blue?

Per 100g, it contains 8.7g of fiber.

Is cornmeal, blue high in fiber?

Cornmeal, blue is a top-ranked high-fiber food in american indian/alaska native foods, ranked #13 out of 73 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

Does cornmeal, blue have soluble or insoluble fiber?

Per 100g, cornmeal, blue contains 0.9g of soluble fiber and 7.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cornmeal, blue

Cornmeal, blue (Navajo)

29% daily fiber

8.7g of fiber per 100g

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 servings to reach 30g.

Fiber Breakdown per 100g

8.7g / 100g

0.9g soluble

7.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

398kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#13/ 73

Top 18%

Rank in American Indian/Alaska Native Foods Top 18%

Least fiber Most fiber

Cornmeal, blue & Fiber

Cornmeal, blue contains 8.7g of dietary fiber per 100g with 398 calories. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 7.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.4g of protein per 100g, cornmeal, blue also contributes to satiety alongside its fiber content.

Cornmeal, blue

Fiber Breakdown per 100g

Cornmeal, blue & Fiber

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