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Cornmeal, blue

Cornmeal, blue (Navajo)

29% daily fiber

8.7g of fiber per 100g

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 servings to reach 30g.

Fiber Breakdown per 100g

8.7g / 100g

8.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

398kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#13/ 73

Top 18%

Rank in American Indian/Alaska Native Foods Top 18%

Least fiber Most fiber