Pinon Nuts, roasted
Pinon Nuts, roasted (Navajo)
145%
daily fiber
43.4g
of fiber per 100g
Daily goal (30g ⓘ)
145%
Excellent fiber source. Just 0.7 servings to hit your daily 30g.
Fiber Breakdown per 100g
43.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
541kcal
per 100g
Fiber / 100cal
8.0g
satiety metric
Category Rank
#1/ 73
Top 1%
Pinon Nuts, roasted & Fiber
Pinon Nuts, roasted contains 43.4g of dietary fiber per 100g with 541 calories. That's 8.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 7.4g of protein per 100g, pinon nuts, roasted also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169821)