Home / American Indian/Alaska Native Foods / Pinon Nuts, roasted

Pinon Nuts, roasted

Pinon Nuts, roasted (Navajo)

145% daily fiber

43.4g of fiber per 100g

Daily goal (30g ⓘ) 145%

Excellent fiber source. Just 0.7 servings to hit your daily 30g.

Fiber Breakdown per 100g

43.4g / 100g

43.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

541kcal

per 100g

Fiber / 100cal

8.0g

satiety metric

Category Rank

#1/ 73

Top 1%

Rank in American Indian/Alaska Native Foods Top 1%

Least fiber Most fiber