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Cornmeal, yellow

Cornmeal, yellow (Navajo)

31% daily fiber

9.4g of fiber per 100g

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 servings to reach 30g.

Fiber Breakdown per 100g

9.4g / 100g

9.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

384kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#11/ 73

Top 15%

Rank in American Indian/Alaska Native Foods Top 15%

Least fiber Most fiber