How much fiber is in cornmeal, yellow?

Per 100g, it contains 9.4g of fiber.

Is cornmeal, yellow high in fiber?

Cornmeal, yellow is a top-ranked high-fiber food in american indian/alaska native foods, ranked #11 out of 73 foods in its category. Each serving provides 31% of your daily 30g fiber goal.

Does cornmeal, yellow have soluble or insoluble fiber?

Per 100g, cornmeal, yellow contains 0.9g of soluble fiber and 8.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cornmeal, yellow

Cornmeal, yellow (Navajo)

31% daily fiber

9.4g of fiber per 100g

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 servings to reach 30g.

Fiber Breakdown per 100g

9.4g / 100g

0.9g soluble

8.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

384kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#11/ 73

Top 15%

Rank in American Indian/Alaska Native Foods Top 15%

Least fiber Most fiber

Cornmeal, yellow & Fiber

Cornmeal, yellow contains 9.4g of dietary fiber per 100g with 384 calories. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 8.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.8g of protein per 100g, cornmeal, yellow also contributes to satiety alongside its fiber content.

Cornmeal, yellow

Fiber Breakdown per 100g

Cornmeal, yellow & Fiber

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