How much fiber is in hazelnuts, beaked?

Per 100g, it contains 9.8g of fiber.

Is hazelnuts, beaked high in fiber?

Hazelnuts, beaked is a top-ranked high-fiber food in american indian/alaska native foods, ranked #10 out of 73 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

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Hazelnuts, beaked

Hazelnuts, beaked (Northern Plains Indians)

33% daily fiber

9.8g of fiber per 100g

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3.1 servings to reach 30g.

Fiber Breakdown per 100g

9.8g / 100g

9.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

628kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#10/ 73

Top 14%

Rank in American Indian/Alaska Native Foods Top 14%

Least fiber Most fiber

Hazelnuts, beaked & Fiber

Hazelnuts, beaked contains 9.8g of dietary fiber per 100g with 628 calories. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 14.9g of protein per 100g, hazelnuts, beaked also contributes to satiety alongside its fiber content.

Hazelnuts, beaked

Fiber Breakdown per 100g

Hazelnuts, beaked & Fiber

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