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Hazelnuts, beaked

Hazelnuts, beaked (Northern Plains Indians)

33% daily fiber

9.8g of fiber per 100g

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3.1 servings to reach 30g.

Fiber Breakdown per 100g

9.8g / 100g

9.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

628kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#10/ 73

Top 14%

Rank in American Indian/Alaska Native Foods Top 14%

Least fiber Most fiber