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Cornmeal, white

Cornmeal, white (Navajo)

35% daily fiber
10.4g of fiber per 100g
Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.4g / 100g
10.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
398kcal
per 100g
Fiber / 100cal
2.6g
satiety metric
Category Rank
#9/ 73
Top 12%
Rank in American Indian/Alaska Native Foods Top 12%
Least fiber Most fiber

Similar Fiber Content

Agave, cooked
10.6g / 100g
Hazelnuts, beaked
9.8g / 100g
Cornmeal, yellow
9.4g / 100g
Piki bread, made from blue cornmeal
9.2g / 100g
Cornmeal, blue
8.7g / 100g
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Source: USDA FoodData Central (FDC ID: 168038)