How much fiber is in cornmeal, white?

Per 100g, it contains 10.4g of fiber.

Is cornmeal, white high in fiber?

Cornmeal, white is a top-ranked high-fiber food in american indian/alaska native foods, ranked #9 out of 73 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

Does cornmeal, white have soluble or insoluble fiber?

Per 100g, cornmeal, white contains 1.0g of soluble fiber and 9.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cornmeal, white

Cornmeal, white (Navajo)

35% daily fiber

10.4g of fiber per 100g

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.4g / 100g

1.0g soluble

9.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

398kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#9/ 73

Top 12%

Rank in American Indian/Alaska Native Foods Top 12%

Least fiber Most fiber

Cornmeal, white & Fiber

Cornmeal, white contains 10.4g of dietary fiber per 100g with 398 calories. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 9.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.0g of protein per 100g, cornmeal, white also contributes to satiety alongside its fiber content.

Cornmeal, white

Fiber Breakdown per 100g

Cornmeal, white & Fiber

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