How much fiber is in persimmons, japanese, dried?

One fruit of Persimmons, japanese, dried has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 14.5g of fiber.

Is persimmons, japanese, dried high in fiber?

Persimmons, japanese, dried is a top-ranked high-fiber food in fruits and fruit juices, ranked #2 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

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Persimmons, japanese, dried

16% daily fiber

4.9g of fiber per fruit

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 fruits to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

14.5g / 100g

14.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.9g

1 fruit

Calories

274kcal

per 100g

Fiber / 100cal

5.3g

satiety metric

Category Rank

#2/ 238

Top 1%

Rank in Fruits and Fruit Juices Top 1%

Least fiber Most fiber

Persimmons, japanese, dried & Fiber

A fruit of persimmons, japanese, dried provides 4.9g of dietary fiber along with 274 calories per 100g. That's 5.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, persimmons, japanese, dried also contributes to satiety alongside its fiber content.

Persimmons, japanese, dried

Fiber Breakdown per 100g

Persimmons, japanese, dried & Fiber

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