Apples, dehydrated, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked
Good fiber source. You'd need about 4 cups to reach 30g.
Fiber Breakdown per 100g
Apples, dehydrated, uncooked & Fiber
A cup of apples, dehydrated, uncooked provides 7.4g of dietary fiber along with 346 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 4.1g soluble and 8.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 1.3g of protein per 100g, apples, dehydrated, uncooked also contributes to satiety alongside its fiber content.