Apples, dehydrated, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked
25%
daily fiber
7.4g
of fiber per cup
Daily goal (30g ⓘ)
25%
Good fiber source. You'd need about 4 cups to reach 30g.
Fiber Breakdown per 100g
12.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
7.4g
1 cup
Calories
346kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#4/ 238
Top 2%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173931)