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Goji berries, dried

12% daily fiber

3.6g of fiber per 5 tbsp

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

13.0g / 100g

13.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 5 tbsp

Calories

349kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#3/ 238

Top 1%

Rank in Fruits and Fruit Juices Top 1%

Least fiber Most fiber