How much fiber is in goji berries, dried?

One 5 tbsp of Goji berries, dried has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 13.0g of fiber.

Is goji berries, dried high in fiber?

Goji berries, dried is a top-ranked high-fiber food in fruits and fruit juices, ranked #3 out of 238 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Goji berries, dried

12% daily fiber

3.6g of fiber per 5 tbsp

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

13.0g / 100g

13.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 5 tbsp

Calories

349kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#3/ 238

Top 1%

Rank in Fruits and Fruit Juices Top 1%

Least fiber Most fiber

Goji berries, dried & Fiber

A 5 tbsp of goji berries, dried provides 3.6g of dietary fiber along with 349 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 14.3g of protein per 100g, goji berries, dried also contributes to satiety alongside its fiber content.

Goji berries, dried

Fiber Breakdown per 100g

Goji berries, dried & Fiber

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