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Peanuts, all types, raw

41% daily fiber

12.4g of fiber per cup

Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

8.5g / 100g

8.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.4g

1 cup

Calories

567kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#61/ 219

Top 28%

Rank in Legumes and Legume Products Top 28%

Least fiber Most fiber