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Peanuts, raw

Peanuts, virginia, raw

41% daily fiber
12.4g of fiber per cup
Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

8.5g / 100g
8.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.4g
1 cup
Calories
563kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#62/ 219
Top 28%
Rank in Legumes and Legume Products Top 28%
Least fiber Most fiber

Similar Fiber Content

Peanuts, all types, raw
8.5g / 100g
Beans, cranberry, mature seeds
8.6g / 100g
Peanuts, all types
8.4g / 100g
Peas, split, mature seeds
8.3g / 100g
Peanuts, valencia, raw
8.7g / 100g
Source: USDA FoodData Central (FDC ID: 172434)