How much fiber is in peanuts, raw?

One cup of Peanuts, raw has 12.4g of fiber, which is 41% of the recommended 30g daily intake. Per 100g, it contains 8.5g of fiber.

Is peanuts, raw high in fiber?

Peanuts, raw is an above-average source of fiber in legumes and legume products, ranked #62 out of 219 foods in its category. Each serving provides 41% of your daily 30g fiber goal.

Does peanuts, raw have soluble or insoluble fiber?

Per 100g, peanuts, raw contains 1.2g of soluble fiber and 7.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanuts, raw

Peanuts, virginia, raw

41% daily fiber

12.4g of fiber per cup

Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

8.5g / 100g

1.2g soluble

7.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.4g

1 cup

Calories

563kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#62/ 219

Top 28%

Rank in Legumes and Legume Products Top 28%

Least fiber Most fiber

Peanuts, raw & Fiber

A cup of peanuts, raw provides 12.4g of dietary fiber along with 563 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.2g soluble and 7.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 25.2g of protein per 100g, peanuts, raw also contributes to satiety alongside its fiber content.

Peanuts, raw

Fiber Breakdown per 100g

Peanuts, raw & Fiber

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