Home / Legumes and Legume Products / Beans, cranberry, mature seeds

Beans, cranberry, mature seeds

Beans, cranberry (roman), mature seeds, raw

161% daily fiber
48.2g of fiber per cup
Daily goal (30g ⓘ) 161%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.7g / 100g
24.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
48.2g
1 cup
Calories
335kcal
per 100g
Fiber / 100cal
7.4g
satiety metric
Category Rank
#11/ 219
Top 5%
Rank in Legumes and Legume Products Top 5%
Least fiber Most fiber

Similar Fiber Content

Beans, kidney, california red
24.9g / 100g
Beans, small white, mature seeds
24.9g / 100g
Beans, kidney, mature seeds
24.9g / 100g
Beans, kidney, royal red
24.9g / 100g
Broadbeans, mature seeds, raw
25.0g / 100g
Source: USDA FoodData Central (FDC ID: 175189)