How much fiber is in beans, cranberry, mature seeds?

One cup of Beans, cranberry, mature seeds has 48.2g of fiber, which is 161% of the recommended 30g daily intake. Per 100g, it contains 24.7g of fiber.

Is beans, cranberry, mature seeds high in fiber?

Beans, cranberry, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #11 out of 219 foods in its category. Each serving provides 161% of your daily 30g fiber goal.

Does beans, cranberry, mature seeds have soluble or insoluble fiber?

Per 100g, beans, cranberry, mature seeds contains 9.4g of soluble fiber and 15.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beans, cranberry, mature seeds

Beans, cranberry (roman), mature seeds, raw

161% daily fiber

48.2g of fiber per cup

Daily goal (30g ⓘ) 161%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.7g / 100g

9.4g soluble

15.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

48.2g

1 cup

Calories

335kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#11/ 219

Top 5%

Rank in Legumes and Legume Products Top 5%

Least fiber Most fiber

Beans, cranberry, mature seeds & Fiber

A cup of beans, cranberry, mature seeds provides 48.2g of dietary fiber along with 335 calories per 100g. That's 7.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 9.4g soluble and 15.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 23.0g of protein per 100g, beans, cranberry, mature seeds also contributes to satiety alongside its fiber content.

Beans, cranberry, mature seeds

Fiber Breakdown per 100g

Beans, cranberry, mature seeds & Fiber

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