How much fiber is in lima beans, thin seeded, mature seeds?

One cup of Lima beans, thin seeded, mature seeds has 41.6g of fiber, which is 139% of the recommended 30g daily intake. Per 100g, it contains 20.6g of fiber.

Is lima beans, thin seeded, mature seeds high in fiber?

Lima beans, thin seeded, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #13 out of 219 foods in its category. Each serving provides 139% of your daily 30g fiber goal.

Does lima beans, thin seeded, mature seeds have soluble or insoluble fiber?

Per 100g, lima beans, thin seeded, mature seeds contains 5.2g of soluble fiber and 15.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Legumes and Legume Products / Lima beans, thin seeded, mature seeds

Lima beans, thin seeded, mature seeds

Lima beans, thin seeded (baby), mature seeds, raw

139% daily fiber

41.6g of fiber per cup

Daily goal (30g ⓘ) 139%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

20.6g / 100g

5.2g soluble

15.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

41.6g

1 cup

Calories

335kcal

per 100g

Fiber / 100cal

6.2g

satiety metric

Category Rank

#13/ 219

Top 6%

Rank in Legumes and Legume Products Top 6%

Least fiber Most fiber

Lima beans, thin seeded, mature seeds & Fiber

A cup of lima beans, thin seeded, mature seeds provides 41.6g of dietary fiber along with 335 calories per 100g. That's 6.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 5.2g soluble and 15.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 20.6g of protein per 100g, lima beans, thin seeded, mature seeds also contributes to satiety alongside its fiber content.

Lima beans, thin seeded, mature seeds

Fiber Breakdown per 100g

Lima beans, thin seeded, mature seeds & Fiber

Similar Fiber Content