How much fiber is in beans, great northern, mature seeds?

One cup of Beans, great northern, mature seeds has 37.0g of fiber, which is 123% of the recommended 30g daily intake. Per 100g, it contains 20.2g of fiber.

Is beans, great northern, mature seeds high in fiber?

Beans, great northern, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #14 out of 219 foods in its category. Each serving provides 123% of your daily 30g fiber goal.

Does beans, great northern, mature seeds have soluble or insoluble fiber?

Per 100g, beans, great northern, mature seeds contains 5.5g of soluble fiber and 14.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beans, great northern, mature seeds

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

123% daily fiber

37.0g of fiber per cup

Daily goal (30g ⓘ) 123%

Excellent fiber source. Just 0.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

20.2g / 100g

5.5g soluble

14.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

37.0g

1 cup

Calories

339kcal

per 100g

Fiber / 100cal

6.0g

satiety metric

Category Rank

#14/ 219

Top 6%

Rank in Legumes and Legume Products Top 6%

Least fiber Most fiber

Beans, great northern, mature seeds & Fiber

A cup of beans, great northern, mature seeds provides 37.0g of dietary fiber along with 339 calories per 100g. That's 6.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 5.5g soluble and 14.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.9g of protein per 100g, beans, great northern, mature seeds also contributes to satiety alongside its fiber content.

Beans, great northern, mature seeds

Fiber Breakdown per 100g

Beans, great northern, mature seeds & Fiber

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