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Beans, great northern, mature seeds

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

123% daily fiber
37.0g of fiber per cup
Daily goal (30g ⓘ) 123%

Excellent fiber source. Just 0.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

20.2g / 100g
20.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
37.0g
1 cup
Calories
339kcal
per 100g
Fiber / 100cal
6.0g
satiety metric
Category Rank
#14/ 219
Top 6%
Rank in Legumes and Legume Products Top 6%
Least fiber Most fiber

Similar Fiber Content

Lima beans, thin seeded, mature seeds
20.6g / 100g
Lima beans, large, mature seeds
19.0g / 100g
Lupins, mature seeds, raw
18.9g / 100g
Papad
18.6g / 100g
Mungo beans, mature seeds, raw
18.3g / 100g
Source: USDA FoodData Central (FDC ID: 175190)